Chicken&Veggie Pastaless Lasagna

This is a more time consuming recipe. It's really great and filling, it is just a little more "detailed."  I would love to give you my prep time but I typically cut a veggie, pick up my baby, cut another veggie, get my toddler a drink... You get the idea.  It's NOT a hard meal to make. Just allow yourself some time to cut veggies and cook a chicken breast!

So, here it is... !

Chicken&Veggie Pastaless Lasagna

2 medium sized zucchinis, sliced lengthwise, thin
1 small/medium eggplant, sliced into circles
2 cups of sliced mushroom
4 parsnips, pealed and sliced thin
2 cups fresh or frozen spinach
1 chicken breast (uncooked)
1 jar of spaghetti sauce (or homemade)
2 cups shredded mozzarella

Preheat oven to 400. Salt and drain the eggplant and zucchini. Let sit. Put sauce and chicken in a pan and cook over low heat until chicken is cooked. Shred chicken. Place a little bit of sauce into a 9x13 pan and spread it out. Layer parsnips on top of sauce. Next place eggplant on top.

x

Place mushrooms on next, followed by half of the sauce and chicken mixture. Place spinach on top then the zucchini on top of that.

Pour remaining sauce mixture on top. Cover with mozzarella and place in oven for 40 minutes. Take out and let sit for 10-15 minutes.

Will be saucy!!! That's okay!
I have done this with sweet potatoes instead of the eggplant and it is JUST as good. :)

Kielbasa Soup

Mmmm...kielbasa soup! I had 4 venison kielbasa's that I've been wanting to try in a soup and it was AWESOME! And simple. I was really considering beans for this soup but then I realized that not much is better than meat and potatoes.

Kielbasa Soup
  Slow Cooker: 4 hours on high or 6 hours on low

3-4 Kielbasa's, chopped
2 Cups Carrots (I used organic baby carrots and cut them in half)
32oz Chicken Broth (I used organic chicken broth, but veggie broth would be good too!)
2 Celery Stalks, Chopped
4-5 Small/Medium Potatoes, cubed
4 Cups Water
1 Small Onion
1 tsp: Chili powder
Salt and Pepper to taste
Parsley as garnish

Put all of the above in a slow cooker. I know, it's so complicated!! ;)

2 Week Plan

I've been pretty busy! We just got some baby chicks and we are helping to make a coop for them so my time has been devoted to that! Luckily I freeze any large amounts of leftovers so I always have a quick and yummy dinner waiting for me. If you don't do that, please start! I freeze little portions for a quick lunch... Okay, I freeze everything,

So back to the point of this post. We did manage to get groceries done Saturday. My meal plan is below. Remember, I do change it up a lot if produce needs to be used or if we aren't home for dinner.

Monday: Kielbasa Soup
Tuesday: Pastaless Lasagna
Wednesday: Maple Roast w/ Carrots
Thursday: Ham(in the slow cooker), Caulimash and Green Beans
Friday: Ham Cobb Salad
Saturday: Freezer Meal
Sunday: Leftovers
Monday: Stuffed Peppers
Tuesday: Breakfast
Wednesday: Spinach Quinoa Pizza
Thursday: Stuffed Meatballs
Friday: Leftovers
Saturday: Chicken "Who Needs Noodles" Soup
Sunday: Shopping


My weekends I usually have leftovers or freezer meals. Chances are we aren't home so I don't like to plan a good meal for those days. Tonight in Kielbasa Soup! I have some venison kielbasa and I'm not really sure of my plans as far as what I want to put in the soup, but I need to get that in the slow cooker now!

Breadless Chicken Nuggets and Carrot Fries

       Prepare for a whirlwind of confusion when you start reading about tonight's dinner! Okay, it's not that confusing. Guys, just because we put breading on something and fry it up, does not mean that's the only way for it to be a finger food. So can't a girl make some awesome chicken nuggets, without the extra stuff, and still eat it with her hands? Well...I did. Now the cycle of confusion continues...    I. Made. Carrot. Fries. I'm not a carrot fan, unless I cook them in a brown sugar glaze of course! I did it though! I cut up big carrots, put them in the oven disguised as fries and I loved them! I made some honey mustard sauce(equal parts honey and Dijon mustard) for the chicken and I started to wonder what I should dip the fries in.... Duh! Obviously ranch dressing(organic). Hello!! Where has this been all my life!?!

       Back to the chicken. How does it get so much flavor without the yummy breading? Two words, people. Bacon. Grease. There, I said it, but before you close this page let me explain myself. Bacon is a good food, in moderation like everything else. If you buy it local and/or organic, you don't have all the nasty chemicals in it as you would get on the shelf. After I make bacon I put the grease in a mason jar and use it as an oil substitute in my cooking. Don't believe me? Check this out: http://www.healthstartsinthekitchen.com/2013/06/14/oh-for-the-love-of-fats-and-bacon-grease/

Now that we've got that covered, here's our dinner! :)



Breadless Chicken Nuggets and Carrot Fries

30 min cook time

I'd suggest cutting up the chicken and carrots before hand but it isn't a long process if you're not able to!

6 Carrots, peeled or scrubbed well
2lbs of chicken (2 or 3 breasts)
Bacon grease or oil of choice
EVOO
Chili powder

Cut carrots into carrot sticks/fries. Drizzle in EVOO and season with chili powder.

 Place in 400 degree oven for about 30 minutes or until crispy. While carrots are baking cut chicken up into "nugget" size pieces. Add bacon grease and a teaspoon of chili powder to a skillet over medium heat. Add nuggets. Cook nuggets until golden on the outside and cooked in the middle. If you let the nuggets sit for a minute it will absorb the juices in the pan and glaze the nuggets.

I made a honey mustard sauce for the nuggets (equal parts honey and Dijon mustard) and I had some organic ranch dressing to dip the carrot fries in.

Buffalo Pork Chops and Cucumber Tomato Salad

Tonight's dinner was great! Buffalo pork chops and cucumber tomato salad. It sounds like a summer meal, but this "warmer" weather made me really want some tomatoes! I do have to say I should have let the salad sit a bit longer to really soak in all of the flavors. It was still refreshing though! For the chops I had 4 medium ones, boneless. I had every intention of using fresh mozzarella but I had some pepper jack cheese I needed to use up and it worked perfectly! When I was making it I realized how easy it would be to substitute barbeque sauce for hot sauce and put some provolone on top! Next time...!

 

 We only need to feed three of us. Usually I make a decent size dinner because we love leftovers for lunch. This meal made about three or four servings so we will have no leftovers. It can be easily doubled! So here it is!

Buffalo Pork Chops:
20 min total

4 Pork Chops
Cheese of choice
Hot sauce of choice
1tsp Chili powder
1tsp Red pepper flakes
EVOO

Drizzle EVOO in a pan over medium high heat. Add red pepper flakes and chili powder. Let EVOO heat up and add the chops. Cook like regular pork chops, a few minutes on each side or until cooked thoroughly. A few minutes before they are done drench them in hot sauce (as much as you please). And top with cheese. Place lid on pan until cheese is melted. Eat. Eat. Eat!



Tomato Cucumber Salad
Serving 3

1 Medium/Large Tomato
1 Mini cucumber or 1/2 of a large
1 Small onion
1 Tbsp EVOO
1 Tbsp Apple cider vinegar
fresh garlic

Cut up tomatoes, cucumbers and onions thin. Add to small bowl. Add in EVOO, vinegar and garlic. Mix well. Let sit in fridge for a few hours. Add pepper if desired.

Sweet Potato Shepherd's Pie

So I'm a few days behind, but honestly we haven't been home to eat dinner. I did manage to make some sweet potato shepherd's pie in the slow cooker yesterday that will make great leftovers or a meal this week! It's a little more "work" than most of my slow cooker recipes. I had to brown the ground beef first, but, it's worth it!

 So I don't have much of a recipe for this one... (hey, I warned you.) But it's pretty simple, I browned up a pound of ground beef, threw it in the slow cooker with a small 8oz can of tomato paste. Then I added some frozen veggies. I used green beans, corn and peas. Anything would taste great in it though, spinach, kale, lima beans... you get the idea. And then some seasonings for taste. I sprinkled in some chili powder and some basic salt and pepper. I steamed 3 small/medium sweet potatoes, mashed them up and threw them on top. I didn't add butter or sugar because I think they are just sweet enough for this meal! I had it on low for about 6 hours, but it was done way before that and it wasn't even close to overcooking if it needed to go longer. This would also make for a quick easy oven meal as well! :)

So I think the only meal I missed was the tuna spinach casserole, which I may add to my next meal plan instead!! Tonight I'm making Buffalo Pork Chops. I have green beans as a side dish, but since we just had them, I may switch it up a bit!

Banana Ice Cream?!

I'm sure everyone knows about banana ice cream. Today I decided to make some for the kiddos and myself and it was super yummy! As long as you freeze the bananas long enough, it's pretty fool proof. I blended up 3 bananas I had frozen in the freezer from yesterday. I gave the littlest just plain banana ice cream, nothing added. I made my toddler some peanut butter and myself some chocolate! I need to experiment more to see what else would go well... It's really just an excuse to eat more delicious treats. :) I usually add about a tablespoon of peanut butter for the PB banana ice cream and a couple tablespoons of coco powder to the chocolate banana ice cream. EASY.

3 bananas frozen overnight



JUST the bananas blended! Creamy!

Plain Banana, Peanut Butter and Chocolate!

Pulled Pork Over Coleslaw

Fridays are usually a pretty "quick" dinner for us. Yesterday I threw a pork butt in the slow cooker with some seasonings, pulled it apart, added some homemade BBQ sauce and cooked it a little longer. We are trying to reduce our gluten intake so we ate it over homemade coleslaw, which in my opinion, is soooo much better than a roll! It definitely isn't a super healthy meal but it could be way worse!

I don't have much of a recipe. But the next time you make pulled pork, PLEASE try it over coleslaw. :)

First one up!

So I've considered doing a "food" blog for a while now. I'm personally not much of a recipe follower but I do make my meals off of ideas, so maybe that will help inspire you, or you can just follow exactly what I do. ;)   I typically do my grocery shopping on Sunday. I sit down with my white board, paper and Pinterest and plan! I try and find 10-12 meals and usually that lasts us for 2 weeks (leftovers are great in this house!). After I shop I try and write what days I plan on cooking what meals. That can always change though depending on how my produce is holding up, if I forgot to thaw something out, ect.  I try REALLY hard to make healthy choices for all my meals and I think I do a decent job but sometimes I take the shortcut, bad for you way. Now that the intro to how it works around here is done, I can give you a brief idea of what we had for dinner tonight. Also I will leave my plan for the rest of this week and next. :)

Tonight I made some awesome Southwest Spaghetti Squash Boats! (recipe below) It was seriously the easiest thing to make! I decided to microwave the squash since I was pressed for time, which took about 10 minutes. Don't forget to poke holes in it, or it will explode! While that was cooking, I cut up a couple green peppers and threw them in a pan with the sauce, corn and black beans. Then I added some cumin and red pepper flakes for a little zing! By the time that was done so was my squash! Easy! I told you! 


Not the cutest picture!

Southwest Spaghetti Squash Boats

Prep and cook time: 20 minutes

1 smaller sized spaghetti squash
2 green peppers
1/2 bag of frozen corn (or canned whatever you prefer)
1 can of black beans
1 jar of organic (or not) spaghetti sauce
1 tsp of cumin
Red pepper flakes if desired
Fresh mozzarella for the top

Cook spaghetti squash. Mix green peppers, corn, beans, cumin, red pepper flakes and sauce in a pan until hot. After squash is cooked, shred out the "noodles" and combine with the sauce mixture. Add the mixture back to the empty squash shells. Top with some fresh mozzarella and you're done! Hey, did you realize there's no meat in that boat? Neither did my carnivore husband... So filling!




So my schedule!

Friday: Pulled Pork over Coleslaw
Saturday: Tuna & Spinach Casserole
Sunday: Leftovers
Monday: Sweet Potato Shepherd's Pie
Tuesday: Buffalo Pork Chops with Green Beans
Wednesday: Chicken Nuggets with Honey Mustard Dipping Sauce and Carrot Fries
Thursday: (Made ahead) Frozen Lasagna
Friday: Leftovers
Saturday: Sweet Potato Pasta with a Cheesy Tomato and Sausage Sauce